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Practising sports also causes production of love hormone

It is a known fact that practising sports improves your mood, reduces stress, facilitates concentration, improves your physical fitness, boosts your self-esteem, raises your spirits, enhances productivity, prevents cognitive decline, and helps you feel better and become happier, among other benefits. But did you know that practising sports also generates the same hormone that is […]


Benefits of Bike Fit

After pedalling for a long time on a bicycle, have you ever felt backpain or neck pain, or pain in your knees or hips, or noticed that your hands and feet are numb, or simply that you are more tired than usual and feel generally uncomfortable moving? There are several causes for these aches. The […]


Beneficios de un Bike Fit

¿Te ha pasado que después de pedalear mucho en bicicleta sientes un dolor de espalda, cuello, rodillas o caderas, se adormecen tus manos y pies, o simplemente te cansas más de la cuenta y te sientes incómodo al andar? Hay varias razones que provocan estas situaciones, la más relevante de ellas, es el mal ajuste […]


Benefits of an objective movement assessment

The objective of the analysis of human movement is to quantify the function and structure of the muscle-skeletal system during the performance of a specific movement task, through the collection and recording of the movement. This information will help us identify and quantify any alterations or limitations in people’s movement patterns, and achieve the correction […]


Beneficios de la evaluación objetiva del movimiento

El análisis de movimiento humano tiene como propósito cuantificar la función y estructura del sistema músculo esquelético durante la realización de una tarea de movimiento específica, a través de la captura y registro del movimiento.   Esta información nos ayudará a identificar y cuantificar alteraciones o limitaciones en los patrones de movimiento de las personas […]


What is Senior Fitness?

It’s a virtual platform created to allow senior citizens to safely perform physical activity, without having to leave their home. The workout routines have been designed by expert physical therapists. Each one of the exercises seeks to improve mobility, coordination, stability, aerobic capacity, and strength, along with preventing the risk of injury. It is very […]


¿Que es Senior Fitness?

Es una plataforma virtual creada para que los adultos mayores puedan realizar actividad física de manera segura, sin tener que salir de sus casas. Las rutinas de entrenamiento han sido diseñadas por kinesiólogos expertos. En cada uno de los ejercicios, se busca mejorar la movilidad, coordinación, estabilidad, capacidad aeróbica, fuerza y prevenir riesgos de lesiones. […]