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Running: What to do if you feel pain when training

When we run, our body moves fast and repetitively, while we think, listen, look, observe, talk to ourselves, and enjoy. Unfortunately, when any musculoskeletal pain arises, our physical and mental training is interrupted and challenged. Our perceptions when running may change, and it is highly likely for our attention to focus on the area where […]

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How to reduce the risk of injuries in running

How to reduce the risk of injuries in Running

Running is a sport with an increasing number of followers, and the occurrence of injuries, in most cases, is caused by incorrect loads, improper training planning, lack of rest, inadequate nutrition, and the use of unsuitable footwear. All of this can lead to an imbalance in the musculoskeletal system.  Have you ever felt pain in […]