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Eliud Kipchoge’s challenge at the 1:59 INEOS 2019

Eliud Kipchoge, a 37-year-old Kenyan national, is a professional long-distance runner. Initially, he participated in 5,000-meter races, where he reached several world championship finals, became the junior and senior world champion, and obtained 2 medals in the Olympics.  In 2012, he shifted his career focus and ran his first half-marathon and, the following year, he […]

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Kathrine Switzer

Corredoras que inspiran: Kathrine Switzer

El 19 de abril de 1967, Kathrine Switzer, una estudiante de periodismo de 20 años, hizo historia al ser la primera mujer en participar oficialmente en la Maratón de Boston, en una época en que los hombres creían que las mujeres no tenían la capacidad de correr más de 2,4 kms, e incluso se oponían […]

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Inspiring Runners: Kathrine Switzer

On April 19, 1967, Kathrine Switzer, a 20-year-old journalism student, made history by becoming the first woman to officially participate in the Boston Marathon, at a time when men believed that women did not have the ability to run any distance longer than 2.4 km, and when men outright objected to her participation. Nowadays, she’s […]

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Practising sports also causes production of love hormone

It is a known fact that practising sports improves your mood, reduces stress, facilitates concentration, improves your physical fitness, boosts your self-esteem, raises your spirits, enhances productivity, prevents cognitive decline, and helps you feel better and become happier, among other benefits. But did you know that practising sports also generates the same hormone that is […]