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How to reduce the risk of injuries in running

How to reduce the risk of injuries in Running

Running is a sport with an increasing number of followers, and the occurrence of injuries, in most cases, is caused by incorrect loads, improper training planning, lack of rest, inadequate nutrition, and the use of unsuitable footwear. All of this can lead to an imbalance in the musculoskeletal system.  Have you ever felt pain in […]