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How to reduce the risk of injuries in running

How to reduce the risk of injuries in Running

Running is a sport with an increasing number of followers, and the occurrence of injuries, in most cases, is caused by incorrect loads, improper training planning, lack of rest, inadequate nutrition, and the use of unsuitable footwear. All of this can lead to an imbalance in the musculoskeletal system.  Have you ever felt pain in […]

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Eliud Kipchoge’s challenge at the 1:59 INEOS 2019

Eliud Kipchoge, a 37-year-old Kenyan national, is a professional long-distance runner. Initially, he participated in 5,000-meter races, where he reached several world championship finals, became the junior and senior world champion, and obtained 2 medals in the Olympics.  In 2012, he shifted his career focus and ran his first half-marathon and, the following year, he […]

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Inspiring Runners: Kathrine Switzer

On April 19, 1967, Kathrine Switzer, a 20-year-old journalism student, made history by becoming the first woman to officially participate in the Boston Marathon, at a time when men believed that women did not have the ability to run any distance longer than 2.4 km, and when men outright objected to her participation. Nowadays, she’s […]

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